Individuals

A Wellness Program That Builds Strength Not Just Shrinks the Scale

Muscle First Wellness is the only program that combines GLP-1 medication, personalized coaching, premium supplements, and monthly progress tracking all focused on improving your body composition while preserving your most vital metabolic asset muscle. And it’s delivered at a fraction of the cost of traditional programs.

How It Works: Your 6-Step Journey

  • Step 1: Enrollment

    Submit your name and email using the form link given below. We’ll guide you from there.

    Click Here 

  • Step 2: Baseline Assessment (Week 1) 

    • We’ll email you a link to facilitate your first coach visit and baseline objective assessment.
    • Key metrics include: Weight, BMI, Skeletal Muscle Mass, Body Fat %, Visceral Fat, Edema Index, Blood Pressure, Grip Strength, Shoulders and Hips Mobility, Posture.
    • Results needed before provider consultation.
    • Coach helps set expectations of "what to expect" with emphasis on muscle preservation goals.

  • Step 3: Virtual Provider Consultation (Week 1)

    • Virtual video call with healthcare provider
    • Share baseline assessment results and discuss health goals with emphasis on muscle preservation
    • Receive personalized GLP-1 prescription sent to our partner compounding pharmacy with muscle-sparing protocols

  • Step 4: Medication & Supplement Delivery (within one-week post-consultation)

    • GLP-1 medication + muscle-supporting supplements shipped directly to your home.
    • Includes clear instructions and easy-to-follow guides focused on maintaining lean mass.
    • Quality packaging with proper storage guidance.

  • Step 5: Coaching Activation (Within 1 month of starting)

    • Meet with personal health coach for second time (we have in-person and virtual options).
    • Receive "Journey to Optimal Health Level 1" behavior change packet with muscle preservation strategies.
    • Get support with medication adherence and supplement questions.
    • Second Body Composition scans (begin tracking trajectory of data with focus on muscle mass retention)

  • Step 6: Monthly Success Routine (Ongoing)

    • Monthly: body composition + other objective assessments + coaching visit + medicine and supplement routine with muscle mass monitoring.
    • First three months then bi-monthly or as needed: Virtual provider visits for medication adjustments and muscle preservation optimization.
    • Quarterly: Employer reporting on aggregate outcomes including muscle mass preservation metrics.
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Pricing Structure

$399 per person per month 

  • All-inclusive pricing (no hidden fees). 
  • The goal is to get off of the medicine based program and into an ongoing wellness program for longer-term. 
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